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Hamstring Wall Stretch


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Hamstring Wall Stretch

This all in one stretch feels fabulous, will open up the hamstrings, low back, chest, and anterior shoulders while helping with lower extremity circulation.

Equipment needed: Small Folded Blanket for support and a Wall

Your distance from the wall will depend on your height: if you’re shorter move closer to the wall, if taller move ...

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23
JUL
0

Categories: Stretches

Why Hire a Personal Trainer?


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Why Hire a Personal Trainer?

  1.  You Don’t Know Where To Start: 

Knowing all the components for a successful workout regimen can be so overwhelming you may give up before you even get started.  A personal trainer can provide you with a wealth of knowledge and help you set and achieve realistic goals.

 

2. You Are Not Seeing Results On Your Own:  

A trainer can look at your current program and eating habits and help you see where you could make adjustments, help you ...

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2
JUL
0

Categories: Personal Training

How Dancing Like a Star Will Improve Your Golf Game


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Although you may only do the cha cha on the golf course after a hole in one, there are strikingly similar hip movements in dance and golf. Have a little fun with the video below – your hips will thank you!

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25
JUN
0

Categories: Golf Fitness

Simple 5 minute Driving Range Warm Up


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Do you arrive to your tee time 10 minutes early, pound a few balls on the driving range, then make a mad dash to the first tee?   Wondering why your first few holes are unpredictable, disappointing, and you feel exhausted after 18 holes?

Well, you just asked your body to perform movements outside of its natural range of motion with zero stimulation of the synovial fluid that lubricates the joints and lack of blood flow to the muscular-skeletal system.

Use this simple ...

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25
JUN
0

Categories: Golf Fitness


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