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Golf Fitness « Golf Integrated Therapy Golf Integrated Therapy
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How Dancing Like a Star Will Improve Your Golf Game


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Although you may only do the cha cha on the golf course after a hole in one, there are strikingly similar hip movements in dance and golf. Have a little fun with the video below – your hips will thank you!

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25
JUN
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Categories: Golf Fitness

Simple 5 minute Driving Range Warm Up


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Do you arrive to your tee time 10 minutes early, pound a few balls on the driving range, then make a mad dash to the first tee?   Wondering why your first few holes are unpredictable, disappointing, and you feel exhausted after 18 holes?

Well, you just asked your body to perform movements outside of its natural range of motion with zero stimulation of the synovial fluid that lubricates the joints and lack of blood flow to the muscular-skeletal system.

Use this simple ...

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25
JUN
0

Categories: Golf Fitness


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