Strict Standards: Non-static method truethemes_accordion_class::init() should not be called statically in /home/df54g3dskkzh/public_html/wp-content/themes/Karma/truethemes_framework/global/shortcodes.php on line 692

Strict Standards: Non-static method truethemes_tab_class::init() should not be called statically in /home/df54g3dskkzh/public_html/wp-content/themes/Karma/truethemes_framework/global/shortcodes.php on line 764

Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /home/df54g3dskkzh/public_html/wp-content/themes/Karma/truethemes_framework/global/nav-output.php on line 0

Strict Standards: Declaration of sub_nav_walker::end_lvl() should be compatible with Walker_Nav_Menu::end_lvl(&$output, $depth = 0, $args = Array) in /home/df54g3dskkzh/public_html/wp-content/themes/Karma/truethemes_framework/global/nav-output.php on line 0

Strict Standards: Declaration of sub_nav_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /home/df54g3dskkzh/public_html/wp-content/themes/Karma/truethemes_framework/global/nav-output.php on line 0

Strict Standards: Declaration of sub_nav_walker::end_el() should be compatible with Walker_Nav_Menu::end_el(&$output, $item, $depth = 0, $args = Array) in /home/df54g3dskkzh/public_html/wp-content/themes/Karma/truethemes_framework/global/nav-output.php on line 0

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method truethemes_sidebar_generator::init() should not be called statically in /home/df54g3dskkzh/public_html/wp-includes/plugin.php on line 403

Strict Standards: Non-static method truethemes_sidebar_generator::get_sidebars() should not be called statically in /home/df54g3dskkzh/public_html/wp-content/themes/Karma/truethemes_framework/extended/multiple_sidebars.php on line 60
Stretches « Golf Integrated Therapy Golf Integrated Therapy
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::spool_analytics() should not be called statically in /home/df54g3dskkzh/public_html/wp-includes/plugin.php on line 403

Hamstring Wall Stretch


Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::the_content() should not be called statically in /home/df54g3dskkzh/public_html/wp-includes/plugin.php on line 170

Strict Standards: Non-static method GA_Filter::ga_parse_article_link() should not be called statically in /home/df54g3dskkzh/public_html/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 1220

Strict Standards: Non-static method GA_Filter::ga_parse_article_link() should not be called statically in /home/df54g3dskkzh/public_html/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 1220

Strict Standards: Non-static method GA_Filter::ga_parse_link() should not be called statically in /home/df54g3dskkzh/public_html/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 1191

Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/df54g3dskkzh/public_html/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 1132

Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/df54g3dskkzh/public_html/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 1141

Hamstring Wall Stretch

This all in one stretch feels fabulous, will open up the hamstrings, low back, chest, and anterior shoulders while helping with lower extremity circulation.

Equipment needed: Small Folded Blanket for support and a Wall

Your distance from the wall will depend on your height: if you’re shorter move closer to the wall, if taller move ...

Continue Reading →
23
JUL
0

Categories: Stretches


Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method truethemes_accordion_class::print_script() should not be called statically in /home/df54g3dskkzh/public_html/wp-includes/plugin.php on line 403

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method truethemes_tab_class::print_script() should not be called statically in /home/df54g3dskkzh/public_html/wp-includes/plugin.php on line 403