Simple 5 minute Driving Range Warm Up

Do you arrive to your tee time 10 minutes early, pound a few balls on the driving range, then make a mad dash to the first tee?   Wondering why your first few holes are unpredictable, disappointing, and you feel exhausted after 18 holes?

Well, you just asked your body to perform movements outside of its natural range of motion with zero stimulation of the synovial fluid that lubricates the joints and lack of blood flow to the muscular-skeletal system.

Use this simple 5 minute driving range warm up to feel better starting, during, and after your game:

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